In 100 g (Grams) of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate there is 3.18 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, MARS SNACKFOOD US, DOVE Dark Chocolate.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate are listed below.

Water	1.66 g	1.66%
Energy (calorie)	520 kcal
Energy (joule)	2176 kJ
Protein	5.19 g	5.19%
Total lipid (fat)	32.45 g	32.45%
Ash	1.3 g	1.3%
Carbohydrate, by difference	59.4 g	59.4%
Fiber, total dietary	7.6 g	7.6%
Sugars, total	46.27 g	46.27%
Calcium, Ca	37 mg	0.04%
Iron, Fe	3.18 mg
Sodium, Na	4 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	134 IU
Fatty acids, total saturated	19.209 g	19.21%
Fatty acids, total trans	0.093 g	0.09%
Cholesterol	7 mg	0.01%

Nutrients in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate